Shame You know shame. It is that all too familiar feeling of inadequacy and pain coupled with the the belief of, “I am not enough!” The topic of shame is one that is close to my heart. For most of my life I have lived out of a place of shame. I have felt as…
It’s The Thought That Counts! by Crossroads therapist Lauren Jack MC, LPC One of the many reasons why I love my career is that I get to explore the true emotions, desires and need of my clients. What I’ve come to understand about my clients and in turn myself is that we all desire to…
How Anxiety Affects Men and Women Differently Anxiety can appear in many different areas of our lives. The persistent unease that accompanies anxiety uniquely affects each person it touches. Although there are some general signs that anxiety might have an unhealthy hold over you or someone you love, biological and social distinctions between men and…
