It’s completely normal to have moments of anxiety or social awkwardness from time to time. However, do you feel like these moments happen all of the time? Do you feel plagued by feelings of uneasiness when it comes to socializing? If these questions resonate with you, then you may be suffering from social anxiety. This…
It’s The Thought That Counts! by Crossroads therapist Lauren Jack MC, LPC One of the many reasons why I love my career is that I get to explore the true emotions, desires and need of my clients. What I’ve come to understand about my clients and in turn myself is that we all desire to…
More Than Meds: A Whole Body Approach to Anxiety! If you suffer from anxiety, you know what you’re feeling is an all-out assault…on all of you. You’re emotionally on edge. Your thoughts are illogical. Your body is tense. You feel out of control. You want relief. It stands to reason that the peace you crave…
