EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

Why Men Have Fewer Friends Than Ever Before

You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…

Are Your Hormones Making You Depressed? How to Recognize the Signs

Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

Speaking Up: Communication Skills for Coping with Anxiety and Depression

Whatever situation you’re in, healthy communication skills will make things better. It’s the foundation of all relationships — including how…