The Fawn Response and Boundaries: Establishing Healthy Limits in Complex PTSD Healing
Unfortunately, trauma is a sad reality of life. The majority of the population, about 70%, will experience at least one…
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How Does Trauma Affect the Brain?
Trauma leaves a lasting imprint on someone’s life. In the aftermath of a distressing event, it’s not uncommon for someone…
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Attachment Trauma in Adulthood: How Past Experiences Shape Relationships
In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…
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How Long Does It Take to Heal in Trauma Therapy
Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…
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How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
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