The Fawn Response and Boundaries: Establishing Healthy Limits in Complex PTSD Healing

Unfortunately, trauma is a sad reality of life. The majority of the population, about 70%, will experience at least one…

How Does Trauma Affect the Brain?

Trauma leaves a lasting imprint on someone’s life. In the aftermath of a distressing event, it’s not uncommon for someone…

Attachment Trauma in Adulthood: How Past Experiences Shape Relationships

In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…

How Long Does It Take to Heal in Trauma Therapy

Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…

How Does Trauma Get Stored in the Body?

Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…