Mindfulness

Practicing Gratitude

Written by Jena Hernandez   Thanksgiving is one of my favorite holidays because it is focused on family and food.…

It’s All About Perspective

Guest post written by Rev. Kristin Willett   Today was a rough day…   I woke up at 6 o’clock,…

Mindfulness Practice

by Crossroads Therapist Lauren Jack Mindfulness Practice I recently completed an eye opening eight week course in mindfulness known as…