General

New Year, New Beginning – 10 Tips for Starting the Year With Optimism

The new year is just around the corner. For many people, that means creating resolutions and making goals that foster…

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

What Are Boundaries And How Can They Help You?

Most people have a basic idea of what boundaries are. However, they’re often viewed as “negative” things or ways to…
A close-up of wooden blocks with the text IFS. Learn more about IFS therapy in Phoenix, AZ by contacting an IFS therapist in Phoenix, AZ today.

Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…

Coping With the Coronavirus

By Crossroads Therapist Deanna Moor I was sitting in my living room, struggling to muster up the motivation to move…

Turning to Your Pets For Comfort During Quarantine

I recently came across a friend’s post that really stood out to me; they shared a picture of a woodpecker…