Anxiety

What Is an Anxiety Attack?

Anxiety is one of the most common mental health conditions in the world. Because of that, many people think they…
A child holds on to their parent tight. Learn how an anxiety therapist in Arcadia, AZ can offer support for you and your child. Learn more by searching for online anxiety treatment in Arcadia, AZ today.

How to Recognize a Social Anxiety Disorder in Children

When most people think of social anxiety, they assume it only impacts adults. While it’s true that it’s more common…

What Is Acceptance and Commitment Therapy (ACT)?

When you’re dealing with anxiety or negative thoughts, trying to find the right treatment avenue can sometimes fuel the fire…

What It Means to Feel Grounded & How to Get There

Every day, you go through the motions of life. Time keeps passing by, even if you aren’t ready for it to…

Are Your Emotions Getting Out of Control? – How to Find Relief from Your Anxious Feelings

Anxious feelings can cast a dark cloud over your entire day. You may struggle with anxiety throughout your workday. Or…

Are You Inhibited and Anxious Around People? 5 Clues You May Have Social Anxiety

It’s completely normal to have moments of anxiety or social awkwardness from time to time. However, do you feel like…