Posts by Travis Frye

New Year, New Beginning – 10 Tips for Starting the Year With Optimism

The new year is just around the corner. For many people, that means creating resolutions and making goals that foster…

How to Grieve a Divorce

Most people think about grief when it comes to the death of a loved one. But, grief can occur after…

What Is Seasonal Depression?

Most people don’t necessarily think about seasonal depression in the spring and summer months. But, now is the time to…

Attachment Trauma in Adulthood: How Past Experiences Shape Relationships

In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…

How the Fear of Failure Might Be Fueling Your Social Anxiety

Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…

Tips for Grieving the Loss of a Beloved Pet

Pets are so much more than just animals; they are family. Losing any member of a family can be devastating.…