What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

How to Establish Good Sleep Hygiene for Anxiety-Free Nights

Anxiety isn’t a condition that follows the clock. It doesn’t have “working hours,” and you can’t control when it decides…

IFS Managers: How to Cope With Anxiety

Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…

How to Stop Anxiety From Fueling Your Perfectionism

On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…

How the Fear of Failure Might Be Fueling Your Social Anxiety

Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…