How to Establish Good Sleep Hygiene for Anxiety-Free NightsOctober 14, 2024Anxiety isn’t a condition that follows the clock. It doesn’t have “working hours,” and you can’t control when it decides…Read More
IFS Managers: How to Cope With AnxietyJuly 31, 2024Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…Read More
How to Stop Anxiety From Fueling Your PerfectionismFebruary 20, 2024On the surface, perfectionism doesn’t seem like such a bad thing. After all, who doesn’t want to do their best…Read More
How the Fear of Failure Might Be Fueling Your Social AnxietyDecember 3, 2023Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…Read More
How Mindfulness Can Help AnxietySeptember 30, 2023Are you curious how mindfulness can help with anxiety? Mindfulness is a word that seems to get thrown around a…Read More
What Is High Functioning Anxiety?August 12, 2023Anxiety impacts millions of people across the world. But, that doesn’t mean everyone with the condition shares the same experience.…Read More
We accept insurance, BCBS, United, and Aetna, for individual therapy. To learn more, contact our office at 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.
Intensive counseling programs for couples and for trauma. For more information call 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.
Accepting new clients in Scottsdale, Phoenix, and online virtual sessions throughout Arizona. Contact our office at 623-680-3486,text 623-688-5115, or email info@crossroadsfcc.com.
