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How Mindfulness Can Help Anxiety

Are you curious how mindfulness can help with anxiety?  Mindfulness is a word that seems to get thrown around a…

4 Tips to Rebuild Trust in a Christian Marriage

Being in a Christian marriage and putting God at the center of your relationship doesn’t mean you won’t struggle. You…

Does Online Therapy Work for Depression?

Online therapy or “teletherapy” isn’t necessarily something new. However, the COVID-19 pandemic caused the telehealth industry to see a huge…

How Soon Can You Start Dating Again Post Breakup?

No matter how a relationship ends, there’s still a process of grieving that needs to occur afterward. It’s a loss,…

How Social Media can Reinforce Perfectionism

Are you curious how social media can reinforce perfectionism?  Perfectionism isn’t all it’s cracked up to be. While some people…

What Is Sand Tray Therapy?

Have you ever watched your little one play in the sand at the beach, or in a sandbox? You’ve likely…

What Is High Functioning Anxiety?

Anxiety impacts millions of people across the world. But, that doesn’t mean everyone with the condition shares the same experience.…

What Is Discernment Counseling?

What Is Discernment Counseling? Have you ever wondered if your relationship is really meant to last? Maybe things have been…

How to Talk to Teens About Drugs and Alcohol

Is your teen beginning to show interest in drugs and alcohol? Are you scared of what that might mean for…

How to Stop Repeating Past Relationship Mistakes

Have you found yourself in a handful of “bad” relationships? Maybe you can’t seem to find “the one,” but you’ve…