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How Childhood Depression Follows You Into Adulthood

Many people think children don’t get depressed. Thus, problems arise when early depression goes unnoticed or is written off as…

Is it Normal to Feel Anger Instead of Sadness When Grieving?

Everyone will grieve at some point in life. Whether you lose a loved one, a job, or even a sense…

Couples Therapy When Things Are Good? Absolutely!

Things are going great in your relationship, so why would you consider couples therapy? Unfortunately, the stigma linked to couples…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

How to Help Identify Tough Emotions With Your Child

Child psychologists often say, “Kids have big feelings.” It’s true because as a child they’re feeling an intense emotional reaction,…

What Is Attachment Style Parenting?

When you’re a new parent, your life starts over. Those first few weeks (or months) after bringing home a little…
A close-up of wooden blocks with the text IFS. Learn more about IFS therapy in Phoenix, AZ by contacting an IFS therapist in Phoenix, AZ today.

Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…

Are Your Emotions Getting Out of Control? – How to Find Relief from Your Anxious Feelings

Anxious feelings can cast a dark cloud over your entire day. You may struggle with anxiety throughout your workday. Or…

Buried Above Ground—What Is It Like Living With PTSD?

Suffering from post-traumatic stress disorder (PTSD) can make breathing feel like the hardest task. It’s the fight-or-flight mode we go…

Is Your Child Gifted or Challenged? How Can You Address Their Unique Needs?

Every child has their own individual set of needs. As a parent, you’re probably already well in tune with those…