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What Is Acceptance and Commitment Therapy (ACT)?

When you’re dealing with anxiety or negative thoughts, trying to find the right treatment avenue can sometimes fuel the fire…
A couple lay in bed together while smiling. Learn how couples therapy in Phoenix, AZ can offer support in cultivating your relationship. We offer therapy in Arcaida, AZ and other services. Search "relationship coach phoenix" to learn more.

How Often Should Couples Have Sex?

How often couples have sex has become something of a joke in casual conversation. It’s talked about in television shows…

What It Means to Feel Grounded & How to Get There

Every day, you go through the motions of life. Time keeps passing by, even if you aren’t ready for it to…

How Childhood Depression Follows You Into Adulthood

Many people think children don’t get depressed. Thus, problems arise when early depression goes unnoticed or is written off as…

Is it Normal to Feel Anger Instead of Sadness When Grieving?

Everyone will grieve at some point in life. Whether you lose a loved one, a job, or even a sense…

Couples Therapy When Things Are Good? Absolutely!

Things are going great in your relationship, so why would you consider couples therapy? Unfortunately, the stigma linked to couples…

How Important Are Strong Boundaries for Survivors of Interpersonal Trauma?

As we go through life, we set boundaries to make us feel comfortable and safe. We often use past experiences…

How to Help Identify Tough Emotions With Your Child

Child psychologists often say, “Kids have big feelings.” It’s true because as a child they’re feeling an intense emotional reaction,…

What Is Attachment Style Parenting?

When you’re a new parent, your life starts over. Those first few weeks (or months) after bringing home a little…
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Befriend Your Parts: A Review of Internal Family Systems

Internal Family Systems is a type of psychotherapy that focuses on the “parts” that make up your sense of self.…