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Are You Too Independent for a Relationship? – 3 Questions to Ask Yourself

Has anyone ever told you that you’re too independent for a relationship? No matter where you are right now in…

Healing after Infidelity: 3 Keys to True Forgiveness & Real Reconciliation

Infidelity is one of the most crushing things a relationship can go through. It immediately destroys trust and can impact…

What Is Assertive Communication-5 Techniques to Express Yourself Honestly

Do you know what your communication style is? If not, you can identify it by thinking about how you behave…
A person sits against a wall next to a christmas tree and gifts while on their laptop. Learn how grieving counseling in Phoenix, AZ can help you during the holiday season. Counseling in Scottsdale AZ can offer support by searching "counseling in Scottsdale AZ".

When a Loss Makes the Holidays More Difficult: How to Cope with Triggers

The holidays are an exciting and joyous time for many people. However, for many others, they can be bittersweet and…

Being Open to Vulnerability in Your Relationship Lightens Your Emotional Load

Vulnerability isn’t an effortless thing to master. It’s not necessarily a “practice,” but it’s something you might need to put…

Taking Time for Yourself: How Self-Care Can Help You During the Holidays

With the holidays quickly rolling around, many of us are looking forward to the festivities. While the holidays are a…

Trauma Stigma: What It Is & What You Can Do To Stop It

Going through a traumatic experience is difficult enough. Though people respond to trauma differently, some of the stigma surrounding the…

How to Rebuild Friendship, a Key Factor for a Happy Marriage

If you ask ten people for the most important factor in a successful marriage, you might get ten different answers.…

How Do Trauma Symptoms Manifest Differently in Men?

The differences between men and women have fueled many a bestselling book and stand-up comedy career.  But there’s a far…

Back to School During the Pandemic?-How to Make Good Choices

The COVID-19 pandemic has changed the way most families spent their summer. In fact, those changes began in the spring…