Trauma Quiz

In the past 1-3 months, how frequently have you experienced repeated, disturbing, and unwanted memories of the stressful event(s)?

In the past 1-3 months, how frequently have you experienced repeated disturbing dreams/nightmares of the stressful event(s)?

In the past 1-3 months, how frequently have you experienced feeling very upset when something reminded you of the stressful event(s)?

In the past 1-3 months, how frequently have you experienced suddenly feeling or acting as if the stressful experience were actually happening again and/or as if you were reliving the stressful event(s)?

In the past 1-3 months, how frequently have you experienced having intense bodily reactions such as heart pounding, difficulty breathing, sweating, flushing, etc. when something reminded you of the stressful event(s)?

In the past 1-3 months, how frequently have you experienced patterns of avoiding external reminders of the stressful event(s) such as places, people, conversations, activities, objects, or situations?

In the past 1-3 months, how frequently have you experienced avoiding memories, thoughts, or feelings related to the stressful event(s)?

In the past 1-3 months, how frequently have you experienced avoiding external reminders of the stressful event(s) such as people, places, conversations, activities, objects, or situations?) 

In the past 1-3 months, how frequently have you had difficulty remembering important parts of the stressful event(s)?

In the past 1-3 months, how frequently have you experienced negative beliefs about yourself, other people, or the world (for instance, having thoughts such as: I am bad, there is something wrong with me, no one is trustworthy, the world is completely unsafe, etc...)

In the past 1-3 months, how frequently have you blamed yourself or someone else for the stressful event(s) or what happened after it? 

In the past 1-3 months, how frequently have you experienced strong negative emotions such as fear, horror, anger, guilt, or shame? 

In the past 1-3 months, how frequently have you experienced a loss of interest in activities that you used to enjoy?

In the past 1-3 months, how frequently have you experienced feeling distant or cut off from other people? 

In the past 1-3 months, how frequently have you experienced having difficulty feeling positive emotions such happiness, joy, or love from or for the people closest to you? 

In the past 1-3 months, how frequently have you experienced irritable behavior, anger outburst, or aggressive behavior? 

In the past 1-3 months, how frequently have you experienced taking too many risks or doing things that could cause you harm?

In the past 1-3 months, how frequently have you experienced being super alert, watchful, or on guard? 

In the past 1-3 months, how frequently have you experienced feeling jumpy or easily startled?

In the past 1-3 months, how frequently have you experienced having difficulty concentrating?

In the past 1-3 months, how frequently have you experienced trouble falling or staying asleep?