The effects of trauma can be confusing, frustrating, and may leave you feeling helpless to find peace with yourself. You may find yourself wanting to get back to “normal,” but no longer know what normal is for you. Fear, anxiety and stress may be so strongly present that you think nothing can or will help.
Trauma therapy or therapy for PTSD focuses on helping you reduce your trauma symptoms and to find transformation and authentic healing. Trauma therapy at Crossroads Counseling is offered in both a traditional therapy format and as one of our intensive counseling programs called, "Beyond Trauma: A Program for Transformation & Authentic Healing.
To find out if you are experiencing trauma and if you might have PTSD complete the quiz. Please note that to be officially diagnosed with PTSD you must meet with a mental health professional.
Are You Experiencing Trauma/PTSD?
Below is a list of common trauma symptoms and/or indicators. Please answer how often you experienced the following common symptoms over the past 3-4 weeks: