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What Is Moderate Depression and How Can You Cope?

Depression is one of the most common mental health conditions in the world. But, it isn’t a one-size-fits-all issue. Some…

IFS Managers: How to Cope With Anxiety

Internal family systems (IFS) therapy focuses on different protector parts. Those parts include firefighters, exiles, and managers. The goal of…

Strategies for Coping with Feelings of Rejection and Abandonment

It’s human nature to want to be accepted by others. No one wants to experience rejection or feel left out.…

What are the Benefits of Premarital Counseling?

When building and checking off items on your wedding to-do list, you may have venue, guest list, and food. One…

How to Help Children Navigate and Heal from Trauma

We don’t often associate trauma with children, because it’s not an easy thing to stomach. In a perfect world, kids…

How Does Trauma Affect the Brain?

Trauma leaves a lasting imprint on someone’s life. In the aftermath of a distressing event, it’s not uncommon for someone…

Are Mental Health Issues Common in College Students?

It’s easy to think of college as an easy, stress-free time where young adults are having fun, meeting new people,…

The Impact of Attachment Issues on Romantic Relationships

Whether we like it or not, our unresolved past experiences often creep into our present. We often see this in…

4 Signs Your Family Has Dysfunctional Communication Patterns

A lot of people like to joke around about having a “dysfunctional family.” While it’s true that every family has…

Parenting with Patience: Understanding a Child with ADHD

If you or if someone you know has a child with ADHD (attention-deficit hyperactivity disorder), one of the best things…