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10 Ways to Fight Depression

10 Ways to Fight Depression Depression doesn’t fight fair. It keeps you pinned, knocked back, and disoriented. It’s stinging lies…

Whole Body Approach to Anxiety-Counseling Phoenix Scottsdale

Whole Body to Anxiety-Counseling Phoenix Scottsdale Are you interested in learning about a whole body approach to treating anxiety? If…

Lest We Forget!

Lest We Forget! 14 years ago life as we know it was forever changed.  I know my life changed that…

7 Common Problems Solved With Family Therapy

7 Common Problems Solved With Family Therapy Every household has its conflicts, dramas, and stress points. Sometimes a marriage falters,…

PTSD: Advice for Your Family & Friends

PTSD: Advice for Your Family & Friends People want to help when they see you suffering. PTSD is no easy…

How A Daily Routine Helps With ADD

How a Daily Routine Helps With ADD-Phoenix and Scottsdale Raising kids is demanding. It requires our full attention, endless energy,…

6 Facts You Need to Know About Teen Dating Violence

6 Facts You Need to Know About Teen Dating Violence February is National Teen Dating Violence Awareness and Prevention Month.…

How Anxiety Affects Men and Women Differently

How Anxiety Affects Men and Women Differently Anxiety can appear in many different areas of our lives. The persistent unease…

Break These 3 Bad Habits and Live a Happier Life

Live a Happier Life-Individual Therapy Scottsdale, Phoenix, and online throughout Arizona Bad habits can be hard to kick, but it’s…

7 Tips for Raising Resilient Children in a Crazy World

7 Tips for Raising Resilient Children in a Crazy World All the standard stuff of childhood is still a challenge.…