Attachment Trauma in Adulthood: How Past Experiences Shape Relationships
In a perfect world, all parents and children would form healthy, secure attachments from day one. Those children would grow…
How the Fear of Failure Might Be Fueling Your Social Anxiety
Anxiety can manifest itself in many ways and in a variety of situations. You might feel okay most of the…
Tips for Grieving the Loss of a Beloved Pet
Pets are so much more than just animals; they are family. Losing any member of a family can be devastating.…
What to Do If Your Partner Is Constantly on Their Phone
It’s estimated that about 307 million people in the U.S. have a smartphone. Some people rely on them for just…
How Long Does It Take to Heal in Trauma Therapy
Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…
How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
How Does Emotional Abuse Affect Attachment?
Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…
Reconciling a Difference in Parenting Styles with Your Partner
Parenting is a thankless, time-consuming, stressful job where you are on the clock 24/7. Working as a unified team with…
How to Deal With PTSD Triggers
According to the National Center for PTSD, about 6% of U.S. adults will experience post-traumatic stress disorder at some point.…
Understanding the Difference Between Codependency and Interdependency
Codependency and interdependency are, unfortunately often used interchangeably when describing issues within relationships. But, using them that way can lead…
