What to Do If Your Partner Is Constantly on Their Phone
It’s estimated that about 307 million people in the U.S. have a smartphone. Some people rely on them for just…
How Long Does It Take to Heal in Trauma Therapy
Taking the first step on a trauma-healing journey is huge. You’re giving yourself a chance to find freedom from the…
How Does Trauma Get Stored in the Body?
Most people recognize how trauma can impact your mental health. Even one traumatic experience can have a lasting negative impact…
How Does Emotional Abuse Affect Attachment?
Unfortunately, many people suffer from emotional abuse at one point or another in their lives. For some, it’s easy to…
Reconciling a Difference in Parenting Styles with Your Partner
Parenting is a thankless, time-consuming, stressful job where you are on the clock 24/7. Working as a unified team with…
How to Deal With PTSD Triggers
According to the National Center for PTSD, about 6% of U.S. adults will experience post-traumatic stress disorder at some point.…
Understanding the Difference Between Codependency and Interdependency
Codependency and interdependency are, unfortunately often used interchangeably when describing issues within relationships. But, using them that way can lead…
What is Grief Shame and How Can You Cope?
Everyone experiences grief at some point in their lives. It could be over the loss of a loved one, a…
How Mindfulness Can Help Anxiety
Are you curious how mindfulness can help with anxiety? Mindfulness is a word that seems to get thrown around a…
4 Tips to Rebuild Trust in a Christian Marriage
Being in a Christian marriage and putting God at the center of your relationship doesn’t mean you won’t struggle. You…
