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Why Do Children Develop Depression?

We typically associate depression with adults, not children. After all, what could kids possibly be depressed about, right? Unfortunately, that…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

Tips for Dealing with Anniversaries and Milestones After a Loss

As you navigate life after loss, certain dates and milestones can reawaken grief in profound ways. Birthdays, holidays, and anniversaries…

The Adolescent Journey: Guiding Your Teen Through the Challenges of Maturing

Adolescence is a confusing time. It’s when teens start to figure out who they are, what they believe, and where…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

Teaching Emotional Literacy: Practical Tips for Parents to Enhance Children’s EQ

As a parent, the list of things you want to teach your children is likely a mile long. Some of…

ADHD and Trauma: How Do They Appear and When Is It Both?

On the surface, ADHD and trauma might not seem to have any major links. But, there is some overlap in…

Shame, Stigma, and Survival: How Abuse Affects Men’s Mental Health

Whether it happened during their early childhood or just last week, males of all ages face abuse. How often? Well,…

What Are the Hardest Emotions to Control?

There are no simple answers here. We all are different — as are our circumstances — thus, we may struggle…

Mindful Approaches for Parents During Tantrums

If you’re a parent of young children, you undoubtedly understand what a temper tantrum looks like. Your toddler might be…