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What is the Link Between Lonliness and Depression?

Determining the cause of emotional distress is your first step in managing these unwanted feelings. The short answer is yes:…

Navigating Stigma and Seeking Mental Health Support as a Christian

Over the last few years, the mental health conversation has become more prominent across the country. In general, society is…

Healing from Anxious Attachment: Steps Towards Secure Bonds

It’s not realistic to blame all your current issues on the past. That said, it’s self-sabotaging to not explore your…

Why Do Children Develop Depression?

We typically associate depression with adults, not children. After all, what could kids possibly be depressed about, right? Unfortunately, that…

Exploring the Benefits of Journaling for Emotional Processing

With the hustle and bustle of daily life, it can sometimes feel as though we are just moving through the…

Tips for Dealing with Anniversaries and Milestones After a Loss

As you navigate life after loss, certain dates and milestones can reawaken grief in profound ways. Birthdays, holidays, and anniversaries…

The Adolescent Journey: Guiding Your Teen Through the Challenges of Maturing

Adolescence is a confusing time. It’s when teens start to figure out who they are, what they believe, and where…

The Basics of EMDR Therapy: How it Can Aid in PTSD Recovery

Eye movement desensitization and reprocessing (EMDR) therapy is a science-backed modality that is often used to help individuals dealing with…

Teaching Emotional Literacy: Practical Tips for Parents to Enhance Children’s EQ

As a parent, the list of things you want to teach your children is likely a mile long. Some of…

ADHD and Trauma: How Do They Appear and When Is It Both?

On the surface, ADHD and trauma might not seem to have any major links. But, there is some overlap in…