How Not to Handle Conflict: Common Pitfalls to Avoid
Conflict is an inevitable part of human relationships, whether with romantic partners, family members, friends, or colleagues. While disagreements themselves…
Why Men Have Fewer Friends Than Ever Before
You’ve probably heard the term “male loneliness epidemic” mentioned quite a bit lately. While the phrase itself has sparked debate…
Are Your Hormones Making You Depressed? How to Recognize the Signs
Have you noticed that some days you feel great, while other days you can barely get out of bed? Maybe…
What Are EMDR/Trauma Intensives?
EMDR/trauma intensives compress the therapeutic process into longer, more concentrated sessions. Rather than meeting for weekly 50 minute sessions each…
How to Foster a Secure Attachment with Your Child
Children form attachments from a very early age with parents and caregivers. The attachments formed in childhood will shape how…
How to Manage Emotional Trauma During the Holidays
The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…
Coping With Relationship Strains During the Holidays
The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…
Inside the Teen Brain: How it Differs From Adults
If you’ve ever wondered what your teen was thinking, or why they seem to have ideas that are so different…
Men’s Body Shaming Is Real and Harmful-Here’s How to Cope
Here’s some news that will probably surprise you: 95 percent of males have reported being body-shamed. Most folks may assume…
Have Dating Anxiety? Here’s How You Can Manage It
Dating isn’t always as easy as people make it out to be. While finding someone to date might be easier…
