How to Manage Anxiety as Your Child Prepares for College

Sending your child off to college can feel like an emotional tug-of-war. On one side, you’re proud of their hard…

What Does It Mean to Have High Functioning Depression

When most people think about depression, certain stereotypes come to mind. They might picture someone who is extremely sad all…

Is It Ever Acceptable to Snoop on Your Teen?

We’ve come a long way from finding your teen’s diary hidden under their mattress. Modern technology has connected underage kids…

What “Window of Tolerance” Really Means

Have you ever had a day where everything felt like too much? Maybe stress piled up or a trigger surfaced,…

Emotional Cheating vs Physical Cheating

Infidelity takes many forms, and the pain it causes isn’t always tied to physical contact. You may wonder if your…

Tips for Coping on the Anniversary of a Loss

They call it anniversary grief. It’s not talked about enough and thus, tends to sneak up on you. You’ve suffered…

The Roots of People-Pleasing: Understanding Its Connection to Trauma

People-pleasing can stem from a variety of issues. If you constantly go out of your way to put others first,…

Embracing Vulnerability: The Key to Emotional Depth in Relationships

There are many reasons why someone hides their emotions in a relationship. In some cases, there could be manipulation involved.…

Common Myths About Therapy for Kids

When people think about therapy for kids, they often picture a child sitting in a chair, being asked questions they…

5 Tips to be More Confident in a Relationship

Confidence in a relationship is more important than you might think. When you’re confident, you have a clearer sense of…