What to Do When Fears About the Economy Affect Mental Health

It’s no surprise that every time you turn on the news, scroll through social media, or check your bank account,…

Unmet Childhood Needs? Here’s How They Show Up in Your Relationships

We all have that one friend who keeps dating the same type of person over and over and over again.…

EMDR for Anxiety

When people hear about EMDR (eye movement desensitization and reprocessing), they often associate it with PTSD or single-incident trauma. While…

How Not to Handle Conflict: Common Pitfalls to Avoid

Conflict is an inevitable part of human relationships, whether with romantic partners, family members, friends, or colleagues. While disagreements themselves…

How to Manage Emotional Trauma During the Holidays

The holiday season often carries mixed emotions. For many, it is a time filled with family gatherings and celebration. For…

Coping With Relationship Strains During the Holidays

The holidays are often painted as a time of togetherness and cheer, but for many couples, they can also bring…