Small Signs You’re More Stressed Than You Think
Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…
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Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?
It is the holiday season. While this is a great time of the year for celebration, it can be one…
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Anger Management: Stages of Anger
Anger Management: Stages of Anger I recently read an excellent book by Dr. Ronald Potter-Efron entitled, “Healing the Angry Brain.”…
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Troops, Trauma and Treatment!
Counseling for veteran, PTSD Troops, Trauma and Treatment! With the passing of Memorial Day just a few days ago I…
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