What Are the Hardest Emotions to Control?

There are no simple answers here. We all are different — as are our circumstances — thus, we may struggle…

Small Signs You’re More Stressed Than You Think

Everyone experiences stress—it’s unavoidable. Some stress can even be a good thing, motivating you to do your best and work…

Dealing with Overwhelming Grief and Sorrow: Why Is Withdrawal Not the Answer?

It is the holiday season.  While this is a great time of the year for celebration, it can be one…

Anger Management Phoenix and Scottsdale: Stages of Anger

Anger Management Phoenix and Scottsdale:  Stages of Anger I recently read an excellent book by Dr. Ronald Potter-Efron entitled, “Healing…

Troops, Trauma and Treatment!

Troops, Trauma and Treatment! With the passing of Memorial Day just a few days ago I thought it important to…